Ailments

	Sighing - silica
	Anxious about future: Calc. Phos
	Children - crossness of, crying and screaming, ill-tempered: Kali Phos*.
	Depressed spirits: Kali phos, Calc phos, Nat mur*.
	Desires solitude: Calc phos
	Despondent moods: Nat mur, Nat sulph, silica
	Discouraged, feels: Nat sulph
	Fits of laughing or crying, impatience and nervousness, sensitiveness, shyness: Kali phos
	Irritability: Kali phos, nat phos.
	Hopeless with dejected spirits: Nat mur.
	Moods, anxious or gloomy: Kali phos.
	Weeps easily: Nat mur
	Anxiety / anxious moods, calcium
	Dwelling on past incidents, or living in the past, calcium
	Remorse, calcium

*Kali = potassium, nat=sodium, mur=chloride

Headache

Headache associated with knotted neck muscles or stiff shoulders - Sodium phosphate and sulphate. Take as many as required with a few glasses of water.

There is a different headache for each cellsalt deficiency and according to the associated symptoms, the cellsalt can be worked out.

Wrinkles

Iron / ferrum. phos. helps prevent wrinkles. It strengthens the skin and makes it more resilient. Iron deficiency results in skin having less resilience and losing the ability to bounce back. Similar to ingrown toenails where ferrum phosphate strengthens the skin which is then able to push the nail back instead of having the nail cutting into the skin.

Cellsalts and deficiency symptoms

Cellsalt	Symptoms
Calcium	Gum disease, gum pockets and bleeding gums Chewing inside of mouth Constant hawking to clear throat Sleeplessness (warm milk or milk products help with sleep) Bad nerves
Potassium	Scaling around nostrils Conjunctivitis (usually potassium) Dandruff (in combination with nat mur)
Sodium phosphate & sulphate	Headaches from stiff neck and shoulders. Headaches associated with constipation
Sodium chloride (homeopathic nat. mur. 6x)	Watery eyes - usually in the morning Blocked nose, itchy-sore throat Wheezing Dandruff (along with potassium)
Silica	Sinus Calcified plaque on the teeth Sores inside nostrils Itchy eyes / nose/ hayfever (along with mag. phos and nat mur) Ringing in the ears/ tinnitus Stye on the eyelid Sore scalp along with ferrum phosphate.
Magnesium phosphate	Twitching of eyelids Talking to yourself Metallic taste in the mouth
Ferrum. phosphate	Feels like sand under the eyelids Wrinkles. flushed face, blushing blood nose

(See cell salt books for complete range of symptoms)